Depression has had somewhat of a makeover of late. People are more aware, more acceptant and more sensitive as to what depression really is. People understand that’s it’s not just a case of feeling sorry for yourself and that, whilst depression is not a visible illness, it is real. The problem is, there’s still a … More Clown face – the smiley side to depression
Four easy way to deal with stress fast. … More 4 ways to combat stress
The dreaded monthly flower. Is it just me that literally never knows where they stand? If my period was a date, I’d have sacked it off ages ago. Irrational, erratic, more than happy to ghost me. Then it decides to turn up unannounced and yet still wanted. Maybe it’s just me that’s terrible at organising … More Know your Flo
This may sound random, but I’ve created my own little friendship formula. It’s like a self-made guide to deciphering the good friends, from the flakes. You see it’s hard in your 20’s. You learn loads, you change loads and then you come to realise that despite your flaws, you can only ever be happy if … More Culling your crew – why it’s OK to hit delete
Depression feels like a really annoying family member that never really goes away. You think you’re rid of it for a while and then it comes knocking back on your front door, totally uninvited and when you least expect it. Then there are two thoughts that cross your mind. 1. What did I do to … More Slipping back into depression
If I was my friend, there would be advice I’d give. In fact I’d get pretty pissed off with myself. I know what I should do, but I just don’t do it. And I can apply it to every area of my life. It’s not until I had the freedom of being alone and the … More Why is it so hard to take your own advice?
Blah, blah, blah… cry me a river Bridget, we get it. You’re single. But the thing is. Being single is actually really hard. That’s why your coupled friends worry, and your single friends cling onto you like a well loved (but needy) puppy. But you can survive. And it doesn’t have to be as hard … More How to survive a break up like a pro.