Depression has had somewhat of a makeover of late. People are more aware, more acceptant and more sensitive as to what depression really is. People understand that’s it’s not just a case of feeling sorry for yourself and that, whilst depression is not a visible illness, it is real. The problem is, there’s still a … More Clown face – the smiley side to depression
So you may have seen I posted about my own mental health and my happy pills. Well… it turns out I’m defo not alone. In fact I was overwhelmed by the response I had off the back of the post – over 3,000 people viewed it and lots of people reached out for support. That’s … More Turns out it’s not just me that struggles
I just had the shittest week. I totally broke down. And there wasn’t a reason why. I’ve been freaking out over spiders. I’ve been paranoid about friends. I’ve felt lonley, scared and overwhelmed. And I haven’t told anyone about it. I was so worried about letting everyone down that I did what I knew I … More Why do we make up excuses for feeling low?